Modern Brits work a staggering 783 hours a year less than their parents generation did, yet they are more stressed
A nationwide study of young British employees has revealed flexible hours, remote working and a rise in self-employment, means the “clock in and clock out” culture of working Britain is becoming a thing of the past.
In fact, the average 18 – 35 year old works a FIVE hour day, on average – that’s three hours a day less than the traditional nine to five, with as many as two thirds (63 percent) of those polled saying they are no longer chained to their desks, as their parents were at the same age.
But despite the new-found freedom of working life, as many as 86 percent still feel stressed, with more than one in ten (14 percent) of young people having had time off work because of pressures, while 12 percent have seen their GP about stress or anxiety.
Even though 31 percent said they don’t have a boss who breathes down their neck, more than a quarter (28 percent) of workers feel anxious about work and 21 percent have struggled to sleep because of it.
In contrast, three quarters (74 percent) think their parents took work in their stride, with 20 percent admitting that their mother and father are simply more robust than they are.
The research which talked to 2,000 18–35 year olds, revealed young people believe their parents had a very different working life, with 30 percent saying they worked all the hours under the sun and 29 percent adding that they had fewer opportunities to choose their hours.
A fifth said their parents had to physically clock in and out of work back in the day, while 15 percent said they regularly felt the pressure to be in the office and 14 percent said they never seemed to be at home.
Despite this, the same number said their parents wouldn’t know what the phrase “work stress” meant as they were expected to just muddle through.
Yet, more than a quarter (28 percent) of current workers said they manage to take all their annual leave without feeling guilty, 28 percent work flexible hours and a fifth (19 percent) can pick up their children without worrying.
The report, published by flexible fitness network, Hussle, found a massive 86 percent think they have more freedom than their parents did, 85 percent said they felt their working hours are more flexible and a quarter thought their mum and dad worked longer hours when they were the same age.
Nine out of 10 respondents felt there is more pressure on young people to have the perfect career, relationship or life than there used to be, while 87 percent said this pressure to live the perfect life comes from social media.
Some 15 percent of modern workers have a side “hustle job” or multiple revenue streams with 28 percent of Brits selling items online to top up their income. Eight percent blog, seven percent are photographers, six percent are writers and five percent do stand up, play in a band, or are fitness trainers.
Yet, 19 percent said they don’t feel they have a good work life balance and more than a third (36 percent) said not having enough time for friends, family or fitness is the most stressful thing about modern life. A quarter of those polled (25 percent) said they simply don’t have time to exercise, while 22 percent feel guilty about not being around enough for their children.
Part of the problem is the constant nature of modern technology, with two thirds (65 percent) saying they struggle to turn off their phone or laptop when not in the office.
Jamie Ward, CEO of the flexible fitness network, Hussle who led the study, said:
“It’s interesting to see how many young Brits feel completely stressed out by the complexity and multi-tasking nature of today’s world.
“As the study has discovered we might not be working as many hours as our parents’ generation but we’re certainly feeling the pressure.”
“The hustle approach to life is now being celebrated and admired. We’re seeing the rise in a generation who have an increasingly positive mindset towards a varied and flexible lifestyle, and we have over a million customers who are striving to make life work out for them each day – juggling careers, friends, kids and fitness.
“We developed Hussle with the modern workforce in mind. We partner with 2,700 gyms, pools and spas across the UK to give flexible access to fitness facilities allowing people to easily make fitness a part of their day, not a deviation. Working out shouldn’t be a chore you have to fit your life around. If you have a busy lifestyle, no matter where you are, you want to be able to slot your fitness into your day without having to over think or plan it.
“We’ve all been there” said Tomas Svitorka, in-house life coach for flexible fitness network, Hussle. “Feeling like we are spinning too many plates and wearing too many hats is the new norm. And, it’s probably becoming more frequent as more opportunities are ripe for the taking and technology helps make things more accessible.”