In 2018 it was reported that 74% of the UK felt too overwhelmed or stressed to cope, but a year on which city, age and professions are the most affected by stress?
- Cardiff is the most stressed city with 55% of residents claiming they are extremely stressed on a daily basis, whilst Newcastle is the least stressed city with 70% claiming they are only a little stressed, or not at all
- Women are more stressed than men, with 19% of women stating they are very stressed on a daily basis
- 35-44 year-olds are the most stressed age group with 28% stating they are stressed on a daily basis. Work, family and children are cited as the main causes
- The main concerns for 16-24 year-olds are social media, personal appearance and relationships
- The top stress-busting activities are watching TV/films and listening to music, followed by taking a hot bath
Protectivity has analysed the stress levels of residents across the UK as well as the main causes of stress, as well as the most stressed age ranges, careers, and the all-important activities and remedies to help you feel as zen as possible. In recent years, mental health has been talked about more than ever before, but it seems as a nation we’re experiencing stress in high volumes.
There are many possible causes of stress, whether it’s your work life, family, social media, children, personal appearance or health that’s affecting you, you’re not alone.
at what age do leading causes of stress peak?
may come as no surprise that personal appearance and social media came up as the
lead cause of stress within 16-24-year-olds.
-year olds are the age group that experience the most stress overall. The lead
causes being work, children and family. A huge 50% of this age group cite work
as their main cause of stress.
the 55+ age group, the main stress factor, for 43% of this age bracket, is
health. Family stresses come in second. A positive find for this age group is
that stress levels associated with personal appearance dwindle, with only 8% of
people citing it as an issue.
levels based on location
Protectivity also analysed results from people living in the UK based on their location.
findings suggest that people living in Cardiff
are the most stressed, with 55% of residents claiming they are extremely
stressed on a daily basis.
follows in second place with 53% and Manchester with 52%.
London isn’t as stressed as you might imagine, despite its hustle and bustle.
London came in 10th place, with second city Birmingham and creative-hub Leeds
ranking higher on the stress scale.
is the least stressed city in the UK with 70% claiming they are only a little
stressed or not at all, followed by Bristol with 66%.
most stressed professions
work coming out as a leading cause of stress for people in the UK, Protectivity
analysed which professions claimed to be the most stressed.
working in HR came out as clear leaders on the stress meter with 78% of people
working in HR experiencing stress on a daily basis. The legal sector came 2nd
with 63% and Retail, Catering & Leisure came out as the third most stressful
career choice according to the survey.
effects of stress and how to de-stress
can affect many behaviours, one of which is eating. Eating habits vary from
person to person, with some using food as a form of comfort, and others losing
their appetite and struggling to eat at all.
to the research, women are more stressed than men as a whole, with 19% of women
stating they are very stressed on a daily basis whilst only 12% of men stated
the same. Protectivity
found that 58% of women eat more when stressed, compared to 48% of
what are we doing to help? With all of this stress in the air, how are people in
the UK taking care of themselves and what are we doing to keep our stress levels
When asked what people do to de-stress, it seems distraction through the means of entertainment is the most popular way to relax and take your mind off of the day’s events. The leading answer was watching TV and films, and in second place was listening to music. The third most popular answer (and a classic stress-buster) was taking a bath or shower. Studies have shown that taking a hot bath can relieve stress, as our skin releases endorphins as a result of soaking in hot water – in the same way as feeling the warm sun on our skin. Other ways to relax that emerged from the survey were reading, interacting with pets and exercising.
we are able to do a lot of these stress-busting activities for free, how much
are we spending on our wellness and stress relief on average? It turns out, as a
nation, we’re not investing much in our stress reduction financially. 56% of men
and 46% of women said they don’t spend any money at all on their mental
Next time you feel stressed, whether it be regarding work, children or finances, why not try one of these stress-busting methods? Most importantly, when your world feels overwhelming and your stress levels are high, know that you’re not alone. Y
Walsh, Marketing Manager from Protectivity Insurance comments:
“Stress is something that affects us all at some point or another in our lives, but it’s surprising to discover just how stressed we are as a nation and the main causes of these feelings.
It’s so important that we work out what our own stress busters are and that we take the time to ourselves to avoid becoming overwhelmed or burnt out.”