Those coming to college are usually concerned about studying well to get a diploma and jumpstart their careers. However, too few first-year students (and even those in senior grades) think about how to live a healthy lifestyle in college. The health component is often neglected, and students may develop severe health issues after endless parties mixed with sleepless nights of studies to meet the course deadlines.
Are you concerned about preserving health along with managing all tasks at hand? Wishing to enjoy an active student life without health risks? Here is a healthy college student lifestyle guide prepared by experts of Take My Online Test For Me.
Sleep Is Fundamental for a College Student Lifestyle
The first aspect of healthy living and studying that we can’t help stressing is sufficient sleep. Students are the population category suffering from the most severe problems with sleep (after parents of newborns). Many students spend days and nights working the part-time jobs, attending lectures, and having fun with friends. Besides, they are occupied with cooking for themselves and managing home routines at the weekend, thus having no other time for studies except for late-night hours.
As a result of a chronic lack of sleep or days of sleep deprivation preceding vital exams or tests, students may develop chronic sleep disorders with far-reaching effects on their mental and physical health. People with insufficient hours of sleep are more prone to developing diabetes, getting obese, and experiencing nervous breakdowns. Besides, the insufficient sleep affects your hormonal balance and can even cause reproductive health problems. Thus, no matter how much work you have at hand – sleep should always be the top priority on your to-do list.
You Can’t Live Without Water
Drinking enough water is the key to a healthy college student lifestyle at all times. By keeping your body hydrated, you ensure proper concentration on the study tasks, prevent over-eating (our brain often confuses thirst and hunger), and increases your energy and performance. Water serves as the glue for all metabolic processes in our organism, helping nutrients flow from one organ to another one. Thus, if your body is hydrated, your chances to preserve health and well-being through the college years are higher.
How to Live a Healthy Lifestyle in College? Delegate What You Can
College life is always hectic, no matter whether you work part-time or not. Even students without part-time jobs have to toss so many tasks into their limited schedules that nervous breakdowns or chronic insomnia often accompany their college years. Regardless of your tasks at hand, you need to learn to delegate whatever you can. List the tasks you face every day:
- Attending classes
- Performing home tasks
- Cleaning the room
- Cooking meals
- Meeting with friends
- Preparing for group projects
- Getting ready for exams
- Buying foodstuffs
Your list can get longer or shorter, depending on what you do every day, but regardless of its length, always keep in mind that you can free up some time by delegating these tasks. Obviously, nobody can attend classes or call your parents instead of you. Other tasks, like writing essays, cooking food, or tidying your apartment, can be performed by other people. You can ask for free help (roommates, classmates) when you’re in a tough deadlock with deadlines or hire staff (like room cleaners or professional essay writing services) to have a more manageable daily schedule and more enjoyable life.
Healthy Lifestyle for College Students: Take Care of Your Nutrition
Water is essential for your health, but nutrition is another equally important contributor to well-being. As an old proverb says, we are what we eat, and your task in college is to organize your daily diet with maximum value and utility for your health. Here are some practical tips for making tiny adjustments with significant positive effects on your well-being.
Don’t Neglect Breakfasts
Breakfasts are the start of your day, and depending on what your body gets, your energy level will change. For instance, if you eat fast food or some fatty or sugary food, you can feel sleepy and lazy all day long. Otherwise, eating high-energy food like fruit, complex carbs, and fresh-squeezed juice can make you energetic until lunch.
Keep an Eye on Sugar Intake
Most students crave sugar as a source of quick energy released from glucose, but too much sugar in your diet is also hazardous. It adds unnecessary calories to your diet and harms your teeth, thus diminishing the positive health effects of other foods. Thus, reducing sugar intake may be a great step towards better nutrition.
Choose Fast Food Wisely
Even if you eat fast food daily, try to reduce its negative impacts, such as opting for sandwiches without fatty sauces, asking to reduce the amount of cheese in your pizza by half, or ousting French fries and fried meat from your fast-food meals.
Put Healthy Snacks into Your Bag
You risk eating too much junk food if you feel hungry and need something on the go. A wise way out is to have some healthy snacks with you all the time, such as rice cakes or whole wheat crackers. Don’t buy candies or hamburgers in the vending machine nearby; take care of having a pack of dried fruit and nuts in your bag.
Don’t Drink Alcohol or Smoke
Alcohol causes brain dehydration, and the vices of smoking are too well-known to repeat them. So, even if you fall prey to the joy and abundance of college parties, make sure to minimize the intake of alcohol and nicotine to preserve your health and intellectual rigor.
Physical Training Is a Must
A healthy lifestyle for college students is impossible without physical workouts. While your mind actively works on the intellectual tasks, the needs of your body may be neglected or under-prioritized. As a result, you risk losing shape and becoming obese, which is a sure path to CVD problems and diabetes. Thus, along with proper eating, you need to schedule some jogging or yoga sessions into the tight schedule to avoid body problems.
In a chronic lack of time and unable to attend a gym? Sport is everywhere; you only need to adjust your habits a bit. Don’t take a bus to get to studies or work; instead, ride a bicycle or simply walk that distance (if it doesn’t exceed 5 km). Don’t use elevators whenever you can; walk up the stairs. Even with these simple steps, you will keep your body moving more than usual, thus making a wise investment into your health.
Don’t Forget About Your Well-Being
How to live a healthy lifestyle in college if your spiritual needs are consistently neglected? It’s impossible to feel good if you can’t perform your spiritual practices or forget about the hobbies that make you happy (e.g., singing, playing music, creating art). So, you should always go the extra mile and find some time for spiritual activities so that your mind and body invigorate together with your spirit. A good idea is to find like-minded people or communities on campus, uniting with them to hold wellness practices that inspire and revive you.