Dealing With Anxiety – 8 Ways To Achieve This?
1. Reduce daily new intake
Although you may want to keep yourself up-to-date with daily current happening; do you know that checking the news will only agitate and cause anxiety. For this reason, it is wise to limit your access to news, especially during vulnerable times of the day. For example, avoid news when you wake up (in the morning) or while going to bed.
2. Control anything controllable
It is important to focus your energy on controlling the controllable. It is, in fact, wise to focus on things that are within your control and establish a routine to give your day some comforting structure. Remember, although you may not be able to control some of the things around you, you still have some control over the way you react. Taking such simple answers can be the only answer to calm your anxiety. This is especially important for those suffering from panic disorder.
3. Find time for yourself
It is also important to find time for yourself as well as establishing healthy boundaries. Remember, your wellbeing has totally nothing to do with being selfish or has anything to do with the need of feeling guilty. In fact, it is considered to be the most responsible thing for being healthy and productive.
4. Always be mindful
Always be focused and mindful of all your senses. Doing this will help you appreciate what is going on around you. As a result, you may end up feeling relaxed, which is a technique that reduces anxiety.
5. Deep breaths
It is a known fact that deep breaths help relax the mind as well as boost awareness. In fact, experts recommend taking deep breaths anytime you feel anxious, or anxiety begins to creep in.
6. Coping with uncertainty
One of the leading factors that cause anxiety is uncertainty. For example, if you are going for a new job interview, you may begin to feel anxiety creeping in. The main reason for this is the uncertainty, and the mind begins to wonder (if you will get the job, what will happen, will they like me, what should I say….)
Always be positive no matter the situation. Having a positive mindset will help you process what is going on around you much better and in a balanced way. Therefore, anytime a negative thought passes through your mind, flip it around and look at the positivity.
8. Managing stress
It is highly important to identify the thing or factors that trigger your stress and try as much as possible to avoid those things or factors. Do not forget to exercise and eat healthy meals. Also, avoid eating too much sugar, caffeine, or alcohol. Do not forget to create a good healthy habit for your day-to-day activities, such as a healthy lifestyle.